MBSR for Mirgraines

DOES MEDITATION HOLD THE KEY TO RELIEVING YOUR HEADACHES?

Meditation has been around for thousands of years and has been known to provide a wide range of health benefits to those who practice it. Did you know that meditation in the right way could also provide relief for headaches and migraine?  READ MORE…………

Kids and Tension-type Headaches

IS YOUR CHILD EXPERIENCING “BACK TO SCHOOL” HEADACHES?

Tension-type headaches often affect children and adolescents. Although there is no one cause that can be singled out as the culprit every time, it is believed that tension-type headaches are related to tightened muscles in the neck and scalp. Those tightened muscles can be attributed to a number of causes, and some of them are related to mental and emotional stress. READ MORE..............